WHAT IS PILATES?
Joseph Pilates created the Pilates form of exercise in the 1920's. He studied Eastern and Western forms of exercise and philosophies and was greatly influenced by Grecian and Roman regimens.
Pilates combines calisthenics, yoga, gymnastics, and swimming to improve flexibility and strengthen the whole body without building bulk. Pilates created over 600 different exercises using both equipment designed specifically for this form of exercise as well as mat work.
Often called the "thinking person's" workout, the pilates form of exercise emphasizes precisely controlled movements that strengthen the pelvic, abdominal and back muscles, improve alignment and posture, and increase balance and flexibility. Throughout the workout a high level of concentration and body awareness is imperative. This form of exercise should always be approached as a mind-body regimen.
Reformer
The most popular piece of Pilates equipment this apparatus uses springs and pullies to add more resistance to the exercises.
Ladder Barrel
This apparatus was designed for strengthening the core and for deep stretching.
Chair
The chair aids in execution of hundreds of exercises (both rehab and high performance) using spring resistance.
Spine Corrector and Barrels
Designed to assist people with developing proper form, strengthen weak backs, and ease shoulder tension throughout the exercises.
Mat
This form of Pilates focuses primarily on core strengthening while on the floor. To add variety and challenge we incorporate many accessories from stability balls, flex bands and fitness circles.
Overall Benefits
- Enhanced performance for all sports and activities
- Core stability and body awareness
- Increased flexibility, agility and mobility
- Greater mind-body awareness
- Relief of pain and tension
- Increased circulation
- Flatter abdominal and better posture
- Stronger, longer, leaner muscles
The Pilates Corner - Box 4992 - Eagle, Colorado 81631
970-390-5598 (cell)
